Depression in men often hides behind exhaustion, irritability, or silence. It’s not always sadness — sometimes it’s losing interest, feeling numb, or running on autopilot. At Momentum – Counselling for Men, we understand that men experience depression differently. Our sessions help you identify the quiet signs of burnout, rebuild confidence, and reconnect with what matters most — through honest conversation, mindfulness, and practical strategies for lasting change.

Men are often taught to stay strong, stay silent, and carry on — even when they’re breaking inside. At Momentum – Counselling for Men, we help men recognize that true strength isn’t about suppressing pain; it’s about facing it with honesty and courage. Through mindfulness-based counselling, we guide men in rebuilding confidence, improving relationships, and overcoming stress, depression, and burnout. Whether you’re in Edmonton or across Alberta, Momentum offers a safe space to talk, heal, and rediscover purpose — one step at a time.

On the outside, everything looks fine — the career, the house, the family, the routine. But inside, many men are running on fumes. Burnout doesn’t always look like collapse. Sometimes it’s quiet exhaustion, emotional distance, or the sense that you’re drifting through your own life. At Momentum – Counselling for Men, we help men in Edmonton and across Alberta recognize the early signs of burnout and rediscover balance, purpose, and genuine peace before everything falls apart.